WHAT ARE VITAMINS?

Vitamins Are Chemical Organic Compounds That In Very Small Quantities Are Vital For The Proper Functioning, Growth And Maintenance Of The Body. We Get Them Through Food Or Supplements Because In Most Cases Our Body Can Not Synthesize Them. They Have No Caloric Value ( Zero Calories) And Differ In Structure, Function And Properties.

Vitamins Regulate Metabolic Reactions And Are Necessary For The Assimilation And Conversion Of Proteins, Lipids And Carbohydrates Into Energy. Some Of Them Have Antioxidant Properties And Protect The Body From Free Radicals And Oxidations. Others Enhance Defense System Of The Body And Play An Important Role In The Functioning Of The Nervous System And Some Of Them Are Necessary For The Absorption Of Other Nutrients Such As Calcium, Iron, Etc.

DIVIDED INTO TWO CATEGORIES:

Water-Soluble, Water-Soluble And Fat-Soluble, Fat-Soluble.

Water Soluble Vitamins

This Category Includes Vitamin C And B Vitamins. These Vitamins Are Not Stored By The Body And Any Overdose Of Them From The Daily Required Amount, Are Excreted In Sweat And Urine. Therefore It Would Be Good To We Replenish More Often Than Fat Burners Perhaps On A Daily Basis.

FAT-SOLUBLE VITAMINS

Fat-Soluble Vitamins Are Stored In The Fatty Tissues Of The Body And Liver. Vitamins A, D, E And K Are Fat Soluble. These Are Easier To Store Than Water-Soluble Vitamins And Can Be Stored In Our Body For Days And Sometimes Months. Fat-Soluble Vitamins Are Absorbed Through The Intestinal Tract With The Help Of Fats Or Lipids.

Along With The Obvious Health Benefits, Vitamins Are Also Important For The Growth And Performance Of The Body. Special Vitamins Are Responsible For Energy Metabolism, Hormone Production And Muscle Contraction. Lack Of Vitamins And Minerals Hinders Performance During Training – Which Means That You Will Not Make The Most Of Your Training.

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BENEFITS OF VITAMINS

If We Could Describe In A Short Paragraph Some Of The Beneficial Properties Of Vitamins We Would Certainly Say That In General They Are Necessary For The Human Body As They Strengthen The Immune And Nervous Systems, Are Responsible For The Function Of Metabolism And Are Necessary For Assimilation But And The Conversion Of Proteins, Lipids And Carbohydrates Into Energy.